Huebner gave a TEDx talk on Re-Thinking Anxiety, and is a popular speaker for both parenting and professional groups. Her work has been featured on The Today Show, WebMD, Parents Magazine and other news and media outlets. We need some tips and scripts to help our kids tame those jitters- especially when we aren’t there to help the, Well, we are in luck- my next guest is going to help us talk to kids and help kids understand and outsmart worry.ĭawn Huebner, PhD, is the author of the award-winning What to Do When You Worry Too Much, the brand new Outsmarting Worry, and 6 other books for children that have been translated into 21 languages and are nearing the 1 million mark in sales. As an adult, sometimes our kids’ worries seem strange or illogical and we can get frustrated or overwhelmed, annoyed or even worried about their worry. Others worry about bugs or thunder storms, bad dreams or being away from their parents. Some kids worry about school, tests, or where they’re going to sit at lunch. Does that happen to your kids? In certain situations, it can happen to mine. Some people are able to move through worry fairly easily while others find that worry can get in their way. Learn coping strategies for worries and anxieties by listening to this audiobook.Do your children or young teens get nervous? Scared? Jittery? Uneasy? Agitated? Stressed out? Well, everyone gets worried sometimes. The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities. They can be different in intensity, duration, and structure, from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events. Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life. They have lost control of themselves and of their mind and are victims of recurring negative thoughts. This, in many cases, also negatively affects your work and personal relationships. People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and steal the peace of mind. Do you feel that worry, anxiety and continuous negative thoughts are affecting your life? Has your mind become your worst enemy?ĭo not worry anymore.
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